Mental Health

Natural way to treat depression

14 Natural way to cure depression with DailyMotive

Natural Way To cure Depression: We can cure the depression via natural way -Today Depression is one of the main causes of disability in developed as well as low and medium-income countries. The Good news is there are natural remedies for Depression that are effective and help address the root cause of the disease.

We can cure depression some natural way But if you suffer from depression please speak to your doctor and don’t replace any treatment without speaking with your doctor.

In the words of Nelson Mandela “It always seems impossible until it’s done”.

Here is 14 remedies which can help you to cure depression in a natural way

1) decide you are willing to change depression in a natural way

“When things change inside you, Things change around you.”

Things will never change until and unless you want to change it. First, you have to decide in order to improve your mental health. If you want to change your life, then you are the one who must do the changing. When you change all the other things in your life will be changed. Be positive always.

To cure depression naturally, we must be very patient and willing to change.

2)Yoga – is such a important part to natural treatment of depression

Yoga is really such an important part of the treatment of mental health. It is Enjoyable and relaxing, but it is also great for general health and mental health too

3)Mediation

Mediations are the journey from sound to silent, from movement to stillness, from the limited identity to unlimited space. Meditation enhanced self-esteem and self-acceptance. It also gives us a better outlook on life. Meditations make us better decision-makers and problem solver. It’s enhancing the generation of gamma waves in the brain. It increases relaxation and also provide mental powder during the day. It’s reducing the panic disorder.

4)Exercise

“Insanity: Doing the same thing over and over again and accepting the different results.”- Albert Einstein

Depression makes simply daily task suddenly seems unachievable. Here is some exercise which can help us to reduce depression

  • Running
  • Kick Boxing
  • Dancing
  • Yoga
  • Hiking
  • Rock Climbing
  • Weight Training
  • Team sports

5)Sunlight Exposure

This helps increase production and serotonin. Which helps boost your mind.

6)Get Into a Routing

Doing activities at the same time every day will help keep your mind on track.

7)Love your Self

Learn how to love yourself as a person. Everything changes when you begin to love yourself. You no longer end out the energy of depression or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval

Food That Helps you to Naturally improve your mental health

8)Magnesium

Magnesium deficiency can cause depression. This is a vital nutrient that your body can not do without. Magnesium is an essential mineral and electrolyte that Body needs but can’t produce.

Here is some good source of Magnesium

  • Whole Grain
  • Brown Rice
  • beans, Chickpeas, and soybeans
  • Seed such as Flaxseed
  • Banana
  • Leafy Grain
  • Almond

9) Omega 3 and fatty acid

Take a fish oil supplement and eat Fatty fish like salmon. Also, Eat healthy fats some food which has the highest in Omega 3 Acid. Here is some food list that has a high qty of Omega 3 and Fatty Acid.

  • Flaxseed
    • Chia seed
    • Fish salmon
    • Walnuts
    • Firm Tofu
    • Shellfish
    • Canola Oil
    • Navy beans
    • Brussels sprouts
    • Avocados

You can also take suppliants which are easily available in the Market.

10) Avoid Caffeine

Try to avoid caffeine suppresses, Serotonin which can lead to increase depression symptoms.

11 )Eat Healthy and well Balance diet –

Recent studies have shown “the risk of depression increases about 80% when you compare teens with the lowest-quality diet, or what we call the Western diet, to those who eat a higher-quality, whole-foods diet. The risk of attention-deficit disorder (ADD) doubles,” Ramsey says.1

12) Probiotics

Eating Probiotics food increase energy level, promotes mental wellness. Here is the List of Some Natural source of Probiotic which help you cure depression in Natural way

  1. Yogurt
  2. Kefir
  3. Sauerkraut
  4. Tempeh
  5. Kimchi
  6. Miso
  7. Kombucha
  8. Pickles
  9. Traditional Buttermilk
  10. Natto
  11. Some Types of Cheese

13)Antioxidants

Studies show that your brain is particularly at risk. Although there’s no way to stop free radicals completely, you can be able to lessen their destructive effect by eating foods rich in antioxidants, including:

  • Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato
  • Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato
  • Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ

14)St. John’s wort: A possible herbal solution

According to the National Center for Complementary and Alternative Medicine (NCCAM), St. John’s wort doesn’t appear to be effective in treating major depression. But it may benefit people with mild-to-moderate forms.

depression

Depression: Symptoms, Causes, And Treatment -Discuss With DailyMotive

depression:symptoms,Causes and treatment

Depression: let’s discuss how to deal with it.

What is depression? let’s discuss how we can deal with it and what is the cause and symptoms of depression. How we can treat

A wound that can’t be seen from the outer shell of skin but sometimes depression is more serious than any chronic disease. In my 15 Years of School & College life, They never taught me how to handle a depressed situation in life. They never taught me what to do at a depressed moment or when I am feeling low. They only taught that one day you need a job but didn’t teach how to handle the situation when you are fired from that job or you lost all your money in your business.

It’s the shitty thing we and our community are lacking. Saying that depression is just about feeling sad is just like saying the flu is only about sneezing. Individuals with depression experience a very severe level of sadness. You started feeling disturbed, lonely, and other toxic substances for temporary relief. Sadness is a core feature of depression. However, a key difference between sadness and depression is a difference of degree. Unlike sadness, depression is also highly impairing and is likely to affect every aspect of a person’s life, including social relationships, work, and physical health.

What’s more, the effects of depression reach way beyond sadness. this is the first leading mental illness that people suffering from. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to think and can change people’s behavior. There are different types of depressive disorders including major depressive disorder and persistent depressive disorder (dysthymia). Fortunately, Depression is treatable but the only thing I feel is a lack of people’s knowledge or awareness about its treatment. Some don’t know that they are in depression while some think it will go away with time.

The Centers for Disease Control and Prevention (CDC) estimates that 8.1 percent of American adults ages 20 and over had depression in any given two week period from 2013 to 2016.

 

How Is Depression Treated?

This is among the most treatable of mental disorders. But what I have seen that 70 percent of people with depression eventually didn’t respond well to treatment. They either leave treatment in between or not taking medication or consultation regularly. Almost many of patients gain some relief from their symptoms.

Before a diagnosis or treatment, a health professional should conduct a thorough diagnostic evaluation, including an interview and possibly a physical examination. In some cases, a blood test might be done to make sure the depression is not due to a medical condition like a thyroid problem. The evaluation is to identify specific symptoms, medical and family history, cultural factors, and environmental factors to arrive at a diagnosis and plan a course of action.

Medication:

Brain chemistry may contribute to an individual’s depression and may factor into their treatment. For this reason, antidepressants might be prescribed to help modify one’s brain chemistry. These medications are not sedatives, “uppers” or tranquilizers. They are not habit-forming. Generally, antidepressant medications have no stimulating effect on people not experiencing depression. Some patient also prescribed sleeping pills to cope with insomnia but this is a habit-forming medicine and not  given more than 4 week

Antidepressants may produce some improvement within the first week or two of use. Full benefits may not be seen for two to three months. If a patient feels little or no improvement after several weeks, his or her psychiatrist can alter the dose of the medication or add or substitute another antidepressant. In some situations, other psychotropic medications may be helpful. It is important to let your doctor know if a medication does not work or if you experience side effects.

Psychiatrists usually recommend that patients continue to take medication for six or more months after symptoms have improved. Longer-term maintenance treatment may be suggested to decrease the risk of future episodes for certain people at high risk.

Psychotherapy:

Psychotherapy, or “talk therapy,” is sometimes used alone for treatment of mild depression; for moderate to severe depression, psychotherapy is often used along with antidepressant medications. Cognitive-behavioral therapy (CBT) has been found to be an effective treatment. CBT is a form of therapy focused on the present and problem-solving. CBT helps a person to recognize distorted thinking and then change behaviors and thinking.

Psychotherapy may involve only the individual, but it can include others. For example, family or couples therapy can help address issues within these close relationships. Group therapy involves people with similar illnesses.

Depending on the severity of the depression, treatment can take a few weeks or much longer. In many cases, significant improvement can be made in 10 to 15 sessions.

Self-help and Coping

The only advice I can give anyone who is suffering from anxiety, depression, low self-worth, suicidal thoughts is to please reach out and tell someone how you are feeling. You are not alone. Asking for help is not a weakness, but such an unbelievable act of courage.

There are a number of things people can do to help reduce the symptoms of depression. For many people, regular morning walk helps create positive feelings and improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet, and avoiding alcohol or any toxic substance (a depressant) can also help reduce symptoms of depression.

Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it. If you are experiencing symptoms of depression, the first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation.