Natural Way To cure Depression: We can cure the depression via natural way -Today Depression is one of the main causes of disability in developed as well as low and medium-income countries. The Good news is there are natural remedies for Depression that are effective and help address the root cause of the disease.
We can cure depression some natural way But if you suffer from depression please speak to your doctor and don’t replace any treatment without speaking with your doctor.
In the words of Nelson Mandela “It always seems impossible until it’s done”.
Here is 14 remedies which can help you to cure depression in a natural way
1) decide you are willing to change depression in a natural way
“When things change inside you, Things change around you.”
Things will never change until and unless you want to change it. First, you have to decide in order to improve your mental health. If you want to change your life, then you are the one who must do the changing. When you change all the other things in your life will be changed. Be positive always.
To cure depression naturally, we must be very patient and willing to change.
2)Yoga – is such a important part to natural treatment of depression
Yoga is really such an important part of the treatment of mental health. It is Enjoyable and relaxing, but it is also great for general health and mental health too
Mediations are the journey from sound to silent, from movement to stillness, from the limited identity to unlimited space. Meditation enhanced self-esteem and self-acceptance. It also gives us a better outlook on life. Meditations make us better decision-makers and problem solver. It’s enhancing the generation of gamma waves in the brain. It increases relaxation and also provide mental powder during the day. It’s reducing the panic disorder.
“Insanity: Doing the same thing over and over again and accepting the different results.”- Albert Einstein
Depression makes simply daily task suddenly seems unachievable. Here is some exercise which can help us to reduce depression
- Kick Boxing
- Rock Climbing
- Weight Training
- Team sports
This helps increase production and serotonin. Which helps boost your mind.
6)Get Into a Routing
Doing activities at the same time every day will help keep your mind on track.
7)Love your Self
Learn how to love yourself as a person. Everything changes when you begin to love yourself. You no longer end out the energy of depression or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval
Food That Helps you to Naturally improve your mental health
Magnesium deficiency can cause depression. This is a vital nutrient that your body can not do without. Magnesium is an essential mineral and electrolyte that Body needs but can’t produce.
Here is some good source of Magnesium
- Whole Grain
- Brown Rice
- beans, Chickpeas, and soybeans
- Seed such as Flaxseed
- Leafy Grain
9) Omega 3 and fatty acid
Take a fish oil supplement and eat Fatty fish like salmon. Also, Eat healthy fats some food which has the highest in Omega 3 Acid. Here is some food list that has a high qty of Omega 3 and Fatty Acid.
- Chia seed
- Fish salmon
- Firm Tofu
- Canola Oil
- Navy beans
- Brussels sprouts
You can also take suppliants which are easily available in the Market.
10) Avoid Caffeine
Try to avoid caffeine suppresses, Serotonin which can lead to increase depression symptoms.
11 )Eat Healthy and well Balance diet –
Recent studies have shown “the risk of depression increases about 80% when you compare teens with the lowest-quality diet, or what we call the Western diet, to those who eat a higher-quality, whole-foods diet. The risk of attention-deficit disorder (ADD) doubles,” Ramsey says.1
Studies show that your brain is particularly at risk. Although there’s no way to stop free radicals completely, you can be able to lessen their destructive effect by eating foods rich in antioxidants, including:
- Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato
- Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato
- Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ
According to the National Center for Complementary and Alternative Medicine (NCCAM), St. John’s wort doesn’t appear to be effective in treating major depression. But it may benefit people with mild-to-moderate forms.